'FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼ SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w Let\'s RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB and iTunes ➭ https://goo.gl/R3Wfnb Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Follow along in real time with this challenging STRENGTH TRAINING workout, designed to work your major muscle groups and tone your shoulders, abs, legs and butt. Six complex exercises develop your balance and sculpt your body using a circuit protocol - three sets of ten reps with very little rest between exercises. Difficulty: Level FIVE Equipment: ONE HEAVY DUMBBELL Warm Up and Cool Down: Both INCLUDED Exercise Time: 40 minutes Timed Cardio WARM UP (50 seconds each exercise, 10 seconds of rest between): Squat and Reach Windmills Skiers with High Reach and Low Reach Fast Feet MAIN WORKOUT (with dumbbell, 10 reps of each exercise, repeat circuit 3x): Overhead to High Knees Side Bend with Side Raise Curtsy Lunge with Reach Single Arm Snatch Overhead Deadlift Reverse Lunge with Side Kick FINISHER (complete 10 reps): ManMakers Looking for more Strength Training workouts? Try one of these: https://goo.gl/DAk2xW Be sure to leave a COMMENT, I love to hear from you! ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤'
Tags: Pahla B , full body dumbbell workout , dumbbell home workout , strength training workout for women , Pahla B dumbbell , strength training circuit workout , strength training home workout , weight training home workout , dumbbell strength workout for women , dumbbell workout for women at home , weight training workout for women , home workout with free weights , home workout with hand weights , sweaty strength training , intermediate dumbbell workout , sweaty home workout for women
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